Stress Management and Goal Setting Coach
Helping You Be the Best Version of You
You don’t have to navigate stress and life’s challenges alone. Through personalized coaching and mindful strategies, I’ll help you gain clarity, build balance, and create achievable goals that align with your values. Take the first step toward a calmer, more focused you.
My Services
Ready to finally make your goals stick? Our goal-setting coaching uses proven CBT, RBT, and other proven techniques to help you move forward step by step—clearly, confidently, and with purpose. Together, we’ll turn your ambitions into an actionable plan that actually works for your life. You’re capable of more than you think—let’s start building the path to your greatest good today.
Ready to step into the best version of yourself? Our life coaching services help you set clear goals, break through old limits, and build the confidence to follow through. With personalized support and real accountability, we’ll help you turn your vision into action—one powerful step at a time. Your greatest good is waiting—let’s make it happen together.
Feeling overwhelmed and ready to reclaim your calm? Our stress management coaching blends powerful techniques like mindfulness, meditation, yoga, Reiki, aromatherapy, and evidence-based therapies such as CBT, DBT, and REBT—tailored to your unique needs. Together, we’ll create a personalized plan to help you release tension, restore balance, and move toward your greatest good with peace and purpose.
You deserve to slow down, recharge, and feel truly cared for. Our coaching and wellness services are designed to help you reconnect with yourself through mindfulness, meditation, Hatha yoga, Reiki, aromatherapy, acupressure, holistic remedies, EMF treatment, and EFT tapping. For deeper healing, we also offer supportive sessions using CBT, DBT, and REBT—personalized to your unique journey. Treat yourself to the balance, peace, and renewal you’ve been waiting for—you’re worth it.
Its All About You!
How Does It Work?
Discover a powerful fusion of Cognitive Behavioral Therapy and time-honored holistic practices designed to help you conquer stress and achieve meaningful goals. With over 20 years of holistic health expertise and a decade of coaching experience, I guide you through a personalized, step-by-step transformation:
Your Journey Begins Here:
- Identify core stressors and define clear, achievable goals
- Reframe limiting thoughts using proven CBT techniques
- Integrate healing modalities—Reiki, Hatha Yoga, mindfulness, meditation, aromatherapy, hypnotherapy, and acupressure
- Practice daily tools tailored to your unique needs
- Thrive with sustainable strategies for lasting balance
Experience the synergy of modern psychology and ancient wisdom. Whether through 1:1 coaching, group sessions, or customized wellness programs, you’ll unlock your full potential—naturally, holistically, powerfully.
Ready to find your balance? Let’s create your personalized plan today.
Being Happy
What do you want most?
Fulfilling Potential
How do we make it happen?
Making Changes
Make a step-by-step plan!
Finding Balance
We’ve made it happen—now let’s create a plan to help this positive change guide you toward becoming the best version of yourself forever!
Together We Will
We will find a combination of various modalities to help you achieve your goals that meet your individual and unique needs. Listen to our AI explain more about some of the available modalities we have to offer.
Our integrative approach combines evidence-based therapeutic methods with complementary holistic practices. As a certified and accredited practitioner with over 15 years of holistic health experience and more than a decade in coaching, I develop customized treatment plans tailored to your specific objectives.
Areas of Focus:
- Stress Management
- Weight Management
- Pain Management
- Goal Setting
- Business Coaching
- Additional Specialized Categories
Available Modalities:
Your coach is both certified and accredited in these modalities:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Rational Emotive Behavior Therapy (REBT)
- Mindfulness
- Meditation
- Hatha Yoga
- Reiki
- Aromatherapy
- Acupressure
- Holistic Remedies
- Hypnotherapy
- EMF Treatment
- EFT Tapping to Heal
Why Choose Us
Helping You Be the Best Version of You!
Experienced and Compassionate Guidance: With over 10 years of coaching experience, I’ve helped more than 5,000 individuals find balance, clarity, and renewed confidence in their personal and professional lives.
Certified and Accredited in Multiple Healing and Coaching Modalities: My diverse training allows me to draw from a variety of proven techniques to create a personalized approach that meets your unique needs and goals.
Committed to Your Growth and Well-Being: I’m dedicated to helping you manage stress, set meaningful goals, and build lasting habits that support a calmer, more fulfilling life.
A Creation Story: Riverside Bliss
My journey into holistic health began from personal necessity. Years ago, I faced an illness that conventional medicine alone could not resolve. In search of healing, I turned to holistic practices — mindfulness, meditation, yoga, energy work, and natural remedies. Through these methods, I restored my health and discovered a renewed sense of balance and purpose. That experience taught me the transformative power of holistic healing and inspired me to help others on their own wellness journeys.
With over 20 years of experience in holistic health and certifications in Life and Health Coaching, Reiki Mastery, Cognitive Behavioral Therapy, Yoga, Aromatherapy, and Energy Healing, I specialize in stress management, weight management, pain management, and goal setting. Through personalized one-on-one coaching, Reiki sessions, and educational classes, I create a supportive space where clients can explore what healing means for them. My mission is simple: to share the knowledge and tools that once helped me heal, empowering you to achieve balance, resilience, and lasting well-being.
Qualifications
🌿 Coaching & Personal Development
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American Cancer Society
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American Marriage Ministries Certification
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Entrepreneurship and Business Life Coaching Certification – Transformation Services
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Group Life Coach – Transformation Academy
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Health and Nutrition Life Coach – Transformation Services
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Holistic Health Coaching Certification – Holistic Coach Academy
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Life Coaching Masterclass – Jason Teteak
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Masterful Coaching – NBHWC Certification
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Professional Life Coach – Empowerment Coach Academy
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Professional Life Coaching Diploma – KEW Academy – CTAA
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Sales Coach – Transformation Academy
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Sales Skills and Life Coaching – Transformation Services
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Universal Life Church Credentials of Ministry
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Women’s Empowerment Certification – Holistic Coach Academy
🧠 Therapies & Behavioral Health
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Cognitive Behavioral Therapy (iGCBT Practitioner) – HeadgearLabs Personal and Professional Development
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Dialectical Behavioral Therapy Accreditation – Elmira Strange – International Association of Therapists
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Gestalt Psychotherapy Certification – Elmira Strange – International Association of Therapists
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National Certification Commission of Addiction Professionals for Nicotine and Tobacco Treatment (NCC AP)
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Professional Anger and Aggression Counseling Diploma – KEW Academy – CTAA
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Professional EFT Diploma – KEW Academy – CTAA
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Professional Hypnotherapy Diploma – KEW Academy – CTAA
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Rational Emotive Behavior Therapy (REBT) – Elmira Strange – International Association of Therapists
💫 Energy Healing & Reiki
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Arcturian Reiki Master Certification – Pete Donarski
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Buddha’s Touch Reiki Certification – Nikolaos Baralos
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Chakra Healing Practitioner – International Association of Therapists – www.iaoth.com
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Crystal Reiki Master/Teacher Certification – Lisa Powers
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Internationally Certified Energy Protection and Boundaries Practitioner – Place of Bliss Academy – International Association of Therapists
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Karuna Ki Reiki Master Certification – Aimee Phlegar
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Kundalini Reiki Master Certification – Derick Fraelich
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Pets and Animals Reiki Master Certification – Melissa Cowhurst – Natural Healer Academy
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Ryoho Reiki Grandmaster – Aimee Phlegar
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USUI Reiki Grandmaster – Sensi Joseph Garcia, PhD
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USUI Reiki Level 1–Master – Lisa Powers
🧘♀️ Mindfulness, Meditation & Yoga
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Hatha Yoga Teacher – KEW Academy – CTAA
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Hatha Yoga Teacher Certification for Children – Sara Weis – Go Go Yoga for Kids
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Meditation Guide Certification – Melissa Crowhurst
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Meditation Practitioner/Teacher Certification – Graham Nicholls – The Priority Academy
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Mindfulness Master Practitioner and Teacher Course – Kain Ramsay – The Academy of Modern Applied Psychology
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Mindfulness Teacher Certification – Holbeck College X
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Professional Mindfulness Teacher Certification – KEW Academy – CTAA
🌸 Holistic Health & Natural Wellness
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Acupressure for Pain Relief – Mark Perren-Jones
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Diet and Nutrition Coach – The CPD Accreditation Group
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Feng Shui Certification
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Natural Holistic Remedies Certification – SMART Majority UK
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Past Lives Diploma – KEW Academy – CTAA
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Professional Aromatherapy Certification – KEW Academy – CTAA
Riverside Bliss
This holistic wellness company focuses on lifestyle modification and balance to support overall health and well-being. Coaching services are provided by a trained, certified, and accredited holistic coach. These services are designed to complement, not replace, medical advice, diagnosis, or treatment provided by licensed healthcare professionals. The coach is not a licensed medical practitioner and does not provide medical services, diagnoses, or treatment plans.
Clients are strongly advised to consult with and follow the recommendations of their primary care physician or qualified healthcare provider before making any health-related decisions or lifestyle changes. Holistic wellness coaching addresses the integration of mind, body, and spirit through lifestyle modifications and holistic approaches, and should be pursued in conjunction with appropriate medical care. By engaging in these services, clients acknowledge that coaching is not a substitute for professional medical advice and agree to maintain regular communication with their healthcare providers regarding their health status and any changes to their wellness routine.